Gum disease is a common ailment that affects many adults, with almost 50% of adults over 30 experiencing gum disease, and that rate rises in adults over 65, to over 70%! So how do you get healthy gums? Here are several tips to encourage and maintain good gum health!
Oral Hygiene is Very Important
Regular oral hygiene is very important in good gum health. To get healthy gums, regular brushing and flossing can help to prevent plaque build up that can irritate gums, and cause inflammation, bleeding, and gum disease. Brushing along the gum line and flossing between teeth especially can prevent this. Remember to prioritize oral hygiene twice a day for, brushing for 2-3 minutes, thoroughly reaching all areas of the mouth. Using an ADA approved fluoridated toothpaste is also important in maintaining oral health.
Drink Plenty of Water
Drinking water often not only helps your body through hydration, but it protects your tissues in your mouth, washing away food particles, preventing worse plaque buildup.
This kind of regular rinse that drinking plenty of water provides, can also prevent a dry mouth. Dry mouth can encourage plaque build up and increase your risk of decay and irritation. Drinking other beverages such as soda, juice, or sweet tea can also increase plaque by feeding the bacteria in your mouth with sugars.
Water is the healthiest beverage for your mouth, keeping it cleaner and healthier.
Eat Foods that Promote Oral Health
To get healthy gums, diet cannot be overlooked. Eating foods such as dairy, foods that have healthy amounts of fiber, fruits and vegetables such as carrots and apples helps to promote oral health. Eating healthy options can help to support gum health too. Avoid foods that are high in sugar, crumbly, and likely to sit in your mouth for a long period of time. Avoid acid laden foods that can eat away at the enamel. Focus on fibrous fruits and vegetables that can help clean your teeth, and options like dairy that will help to promote strong and healthy bones and teeth.
Call our Houston Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.